Robert Ready 5x1000m/1:00r row
5,000
Meters
18:27.4
Time
1:50.7
Pace
363
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 23:27.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 124 |
June 08, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.4 | 5,000 | 1:50.7 | 258 | 1180 | 27 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 27 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 27 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 27 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 27 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 28 | |
| r334 |
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Workout Graph
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