Robert Ready v1000m/3:00r...2 row
2,000m
Meters
7:00.0
Time
1:45.0
Pace
156
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,480m |
| Overall Time | 13:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 101 |
June 10, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 28 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | |
| r: 3:00 | 409m | |||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 29 | |
| r: 3:00 | 71m | |||||
| r480m |
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Workout Graph
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