Robert Ready v250m/0:45r...12 row
3,000m
Meters
10:06.6
Time
1:41.1
Pace
241
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 19:06.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 117 |
June 12, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 3,000m | 1:41.1 | 339 | 1465 | 29 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| r: 0:45 | 122m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| r: 0:45 | 134m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | |
| r: 0:45 | 100m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | |
| r: 0:45 | 116m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| r: 0:45 | 118m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r: 0:45 | 113m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| r: 0:45 | 102m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r: 0:45 | 114m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| r: 0:45 | 113m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:45 | 111m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r: 0:45 | 100m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | |
| r: 0:45 | 62m | |||||
| r1,305m |
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Workout Graph
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