Robert Ready 4000m row
4,000m
Meters
16:53.1
Time
2:06.6
Pace
249
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 121 |
June 17, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.1 | 4,000m | 2:06.6 | 172 | 893 | 23 |
| 3:37.1 | 800m | 2:15.6 | 140 | 782 | 23 |
| 3:20.2 | 1,600m | 2:05.1 | 179 | 914 | 24 |
| 3:17.0 | 2,400m | 2:03.1 | 188 | 945 | 23 |
| 3:17.6 | 3,200m | 2:03.5 | 186 | 939 | 23 |
| 3:21.2 | 4,000m | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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