Robert Ready v2000m/3:00r...3 row
5,623m
Meters
22:53.8
Time
2:02.1
Pace
382
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 31:53.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 120 |
June 17, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,623m | 2:02.1 | 192 | 960 | 24 | |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 26 | |
| r: 3:00 | 403m | |||||
| 7:20.9 | 2,000m | 1:50.2 | 261 | 1199 | 26 | |
| r: 3:00 | 117m | |||||
| 8:11.3 | 1,623m | 2:31.3 | 101 | 647 | 22 | |
| r: 3:00 | 0m | |||||
| r520m |
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Workout Graph
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