Robert Ready v5:00/2:00r...5 row
5,758m
Meters
21:00.0
Time
1:49.4
Pace
424
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,745m |
| Overall Time | 31:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 119 |
July 03, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,758m | 1:49.4 | 267 | 1219 | 27 | |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 26 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | |
| r: 2:00 | 128m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 27 | |
| r: 2:00 | 251m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 17m | |||||
| r987m |
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Workout Graph
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