Robert Ready 3x4000m/1:00r row
12,000m
Meters
52:23.6
Time
2:10.9
Pace
744
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 55:23.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 116 |
July 06, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.6 | 12,000m | 2:10.9 | 156 | 836 | 23 | |
| 16:42.4 | 4,000m | 2:05.3 | 178 | 912 | 24 | |
| 17:11.0 | 4,000m | 2:08.8 | 164 | 862 | 24 | |
| 18:30.2 | 4,000m | 2:18.7 | 131 | 750 | 23 | |
| r37m |
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Workout Graph
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