Robert Ready v5:00/2:00r...5 row
4,285m
Meters
15:00.0
Time
1:45.0
Pace
332
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
July 07, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,285m | 1:45.0 | 302 | 1340 | 28 | |
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 28 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 28 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 29 | |
| r: 2:00 | 191m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| r: 2:00 | 271m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| r: 2:00 | 243m | |||||
| r1,227m |
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Workout Graph
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