Robert Ready v3:00/2:00r...4 row
3,347m
Meters
12:00.0
Time
1:47.5
Pace
252
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 116 |
July 31, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,347m | 1:47.5 | 281 | 1268 | 26 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 26 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 27 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | |
| r: 2:00 | 19m | |||||
| r730m |
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Workout Graph
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