Robert Ready v6:00/2:00r...3 row
3,036m
Meters
11:51.5
Time
1:57.1
Pace
220
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 17:51.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 124 |
September 03, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,036m | 1:57.1 | 218 | 1048 | 26 | |
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 27 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | |
| r: 2:00 | 255m | |||||
| 2:51.5 | 528m | 2:42.4 | 82 | 581 | 24 | |
| r: 2:00 | 0m | |||||
| r393m |
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Workout Graph
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