Robert Ready 500m row
500
Meters
2:09.6
Time
2:09.6
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 122 |
September 04, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 805 | 29 | 24 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 23 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 27 |
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Workout Graph
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