Robert Ready v500m/2:00r...8 row
4,000m
Meters
13:57.8
Time
1:44.7
Pace
311
Calories
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 29:57.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 122 |
September 04, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 4,000m | 1:44.7 | 305 | 1348 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| r: 2:00 | 344m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:00 | 274m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 155m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:00 | 245m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:00 | 69m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| r: 2:00 | 238m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| r: 2:00 | 236m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:00 | 191m | |||||
| r1,752m |
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Workout Graph
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