Robert Ready v6:00/1:00r...6 row
5,355m
Meters
21:00.0
Time
1:57.6
Pace
368
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 132 |
September 08, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,355m | 1:57.6 | 215 | 1039 | 26 | |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 26 | |
| r: 1:00 | 146m | |||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 137m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 106m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 20m | |||||
| r494m |
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Workout Graph
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