Robert Ready v4:00/2:00r...5 row
5,461m
Meters
20:00.0
Time
1:49.8
Pace
401
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 127 |
September 10, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,461m | 1:49.8 | 264 | 1208 | 26 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | |
| r: 2:00 | 130m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | |
| r: 2:00 | 204m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | |
| r: 2:00 | 227m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | |
| r: 2:00 | 53m | |||||
| r890m |
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Workout Graph
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