Robert Ready v4:00/2:00r...7 row
5,275
Meters
19:00.0
Time
1:48.0
Pace
395
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 33:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 132 |
September 17, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,275 | 1:48.0 | 277 | 1254 | 27 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 27 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | |
| r: 2:00 | 161 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 15 | |||||
| r1,338 |
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Workout Graph
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