Robert Ready 500m row
500
Meters
2:22.7
Time
2:22.7
Pace
27
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 130 |
September 24, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.7 | 500 | 2:22.7 | 120 | 681 | 27 | 22 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 21 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 23 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 24 |
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Workout Graph
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