Robert Ready v2:30/0:30r...10 row
6,665
Meters
25:00.0
Time
1:52.5
Pace
473
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 130 |
September 24, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,665 | 1:52.5 | 246 | 1145 | 26 | |
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 26 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 26 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 62 | |||||
| r775 |
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Workout Graph
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