Robert Ready v2000m/3:00r...2 row
2,895m
Meters
11:10.3
Time
1:55.7
Pace
210
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 17:10.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 129 |
September 12, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 2,895m | 1:55.7 | 226 | 1076 | 25 | |
| 7:12.1 | 2,000m | 1:48.0 | 278 | 1255 | 27 | |
| r: 3:00 | 202m | |||||
| 3:58.1 | 896m | 2:12.8 | 149 | 813 | 22 | |
| r: 3:00 | 0m | |||||
| r202m |
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Workout Graph
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