Robert Ready v500m/2:00r...5 row
3,500
Meters
12:35.5
Time
1:47.9
Pace
261
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 22:35.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 132 |
December 11, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,500 | 1:47.9 | 278 | 1258 | 26 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 257 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 26 | |
| r: 2:00 | 273 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | |
| r: 2:00 | 156 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 27 | |
| r: 2:00 | 177 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 16 | |||||
| r879 |
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Workout Graph
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