Robert Ready 3x3333m/2:00r row
9,999
Meters
43:12.1
Time
2:09.6
Pace
617
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 49:12.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 131 |
December 12, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.1 | 9,999 | 2:09.6 | 161 | 853 | 23 | |
| 14:02.3 | 3,333 | 2:06.3 | 173 | 897 | 24 | |
| 13:53.9 | 3,333 | 2:05.0 | 179 | 915 | 25 | |
| 15:16.0 | 3,333 | 2:17.4 | 135 | 764 | 23 | |
| r238 |
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Workout Graph
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