Robert Ready v3:00/2:00r...5 row
5,137m
Meters
19:00.0
Time
1:50.9
Pace
372
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 29:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 133 |
December 16, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,137m | 1:50.9 | 256 | 1181 | 26 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 270m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 212m | |||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 147m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 50m | |||||
| r903m |
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Workout Graph
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