Robert Ready 3x3333m/1:00r row
9,999m
Meters
43:37.5
Time
2:10.8
Pace
607
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,158m |
| Overall Time | 46:37.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 131 |
December 19, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.5 | 9,999m | 2:10.8 | 156 | 837 | 23 | |
| 14:33.3 | 3,333m | 2:11.0 | 156 | 835 | 23 | |
| 14:23.8 | 3,333m | 2:09.5 | 161 | 853 | 24 | |
| 14:40.4 | 3,333m | 2:12.0 | 152 | 822 | 24 | |
| r159m |
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Workout Graph
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