Robert Ready 2x4000m/1:30r row

8,000m

Meters

34:20.6

Time

2:08.7

Pace

493

Calories

Rest Distance170m
Rest Time3:00.0
Overall Distance8,170m
Overall Time37:20.6
Average Watts164
Calories Per Hour863
Stroke Rate24
Stroke Count846
Drag Factor134

January 14, 2025 14:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:20.6 8,000m 2:08.7 164 863 24
16:59.6 4,000m 2:07.4 169 881 24
17:21.0 4,000m 2:10.1 159 846 24
r170m

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Workout Graph

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