Robert Ready 2x4000m/1:30r row
8,000m
Meters
34:20.6
Time
2:08.7
Pace
493
Calories
Rest Distance | 170m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 8,170m |
Overall Time | 37:20.6 |
Average Watts | 164 |
---|---|
Calories Per Hour | 863 |
Stroke Rate | 24 |
Stroke Count | 846 |
Drag Factor | 134 |
January 14, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:20.6 | 8,000m | 2:08.7 | 164 | 863 | 24 | |
16:59.6 | 4,000m | 2:07.4 | 169 | 881 | 24 | |
17:21.0 | 4,000m | 2:10.1 | 159 | 846 | 24 | |
r170m |
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Workout Graph

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