Robert Ready 2x4000m/2:00r row
8,000
Meters
32:50.1
Time
2:03.1
Pace
516
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 36:50.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 134 |
January 23, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.1 | 8,000 | 2:03.1 | 187 | 945 | 24 | |
| 16:22.3 | 4,000 | 2:02.7 | 189 | 950 | 24 | |
| 16:27.9 | 4,000 | 2:03.4 | 186 | 939 | 24 | |
| r157 |
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Workout Graph
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