Robert Ready 3x3000m/1:00r row
9,000
Meters
39:24.4
Time
2:11.3
Pace
578
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,225 |
| Overall Time | 42:24.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 135 |
January 19, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.4 | 9,000 | 2:11.3 | 154 | 831 | 23 | |
| 12:21.2 | 3,000 | 2:03.5 | 186 | 938 | 24 | |
| 11:55.3 | 3,000 | 1:59.2 | 207 | 1010 | 25 | |
| 15:07.9 | 3,000 | 2:31.3 | 101 | 647 | 21 | |
| r225 |
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Workout Graph
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