Robert Ready 3x3000m/1:40r row
9,000
Meters
36:34.1
Time
2:01.8
Pace
588
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,437 |
| Overall Time | 41:34.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 130 |
February 13, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.1 | 9,000 | 2:01.8 | 193 | 965 | 24 | |
| 12:18.3 | 3,000 | 2:03.0 | 188 | 946 | 25 | |
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 24 | |
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 25 | |
| r437 |
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Workout Graph
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