Robert Ready 2x4000m/1:00r row
8,000
Meters
35:06.5
Time
2:11.6
Pace
503
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 37:06.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 132 |
March 06, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.5 | 8,000 | 2:11.6 | 153 | 827 | 23 | |
| 17:35.1 | 4,000 | 2:11.8 | 153 | 825 | 23 | |
| 17:31.4 | 4,000 | 2:11.4 | 154 | 830 | 23 | |
| r24 |
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Workout Graph
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