Robert Ready v3:00/2:00r...4 row
3,286
Meters
12:00.0
Time
1:49.5
Pace
242
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 133 |
March 15, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,286 | 1:49.5 | 266 | 1216 | 26 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 206 | |||||
| r778 |
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Workout Graph
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