Robert Ready v6:00/1:00r...4 row
1,772
Meters
18:00.0
Time
5:04.7
Pace
148
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,913 |
| Overall Time | 22:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 9 |
| Stroke Count | 188 |
| Drag Factor | 33 |
March 22, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,772 | 5:04.7 | 12 | 342 | 9 | |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 141 | |||||
| 5:00.0 | 147 | 17:00.4 | 0 | 301 | 3 | |
| 0 | ||||||
| 0 | ||||||
| r141 |
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Workout Graph
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