Christa Copenhaver 3x12:00/2:00r row
6,953
Meters
36:00.0
Time
2:35.3
Pace
372
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 42:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 110 |
April 08, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,953 | 2:35.3 | 93 | 620 | 20 | |
| 12:00.0 | 2,321 | 2:35.1 | 94 | 620 | 20 | |
| 12:00.0 | 2,282 | 2:37.7 | 89 | 605 | 20 | |
| 12:00.0 | 2,350 | 2:33.1 | 97 | 635 | 22 | |
| r279 |
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