Christa Copenhaver 7x1000m/1:30r row
7,000
Meters
33:13.1
Time
2:22.3
Pace
393
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,457 |
| Overall Time | 43:43.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 119 |
April 15, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.1 | 7,000 | 2:22.3 | 121 | 709 | 25 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 26 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 23 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 24 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 26 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 25 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 26 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 27 | |
| r457 |
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