Christa Copenhaver 4x8:00/2:00r row
6,658
Meters
32:00.0
Time
2:24.1
Pace
371
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 107 |
May 27, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,658 | 2:24.1 | 117 | 695 | 21 | |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 720 | 20 | |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 690 | 21 | |
| 8:00.0 | 1,646 | 2:25.8 | 113 | 682 | 22 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 690 | 23 | |
| r124 |
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Workout Graph
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