Christa Copenhaver 7:48 row
1,520
Meters
7:48.0
Time
2:33.9
Pace
81
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 110 |
June 16, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:48.0 | 1,520 | 2:33.9 | 96 | 623 | 81 | 19 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 |
| 7:48.0 | 566 | 2:28.4 | 107 | 664 | 31 | 20 |
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