Christa Copenhaver 5x250m/1:00r row
1,250
Meters
5:39.6
Time
2:15.8
Pace
73
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 10:39.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 110 |
June 16, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.6 | 1,250 | 2:15.8 | 140 | 773 | 26 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 28 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 27 | |
| 1:16.9 | 250 | 2:33.8 | 96 | 608 | 21 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 27 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 31 | |
| r780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.