Christa Copenhaver 1000m row
1,000
Meters
4:46.9
Time
2:23.4
Pace
54
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 110 |
June 16, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,000 | 2:23.4 | 119 | 677 | 54 | 26 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 12 | 32 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 28 |
| 1:02.3 | 600 | 2:35.7 | 93 | 577 | 10 | 23 |
| 1:00.3 | 800 | 2:30.7 | 102 | 597 | 10 | 23 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 24 |
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Workout Graph
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