Christa Copenhaver 5:30 row
1,011
Meters
5:30.9
Time
2:43.6
Pace
52
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 114 |
June 29, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,011 | 2:43.6 | 80 | 565 | 52 | 17 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 |
| 5:30.9 | 93 | 2:46.1 | 76 | 466 | 4 | 16 |
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Workout Graph
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