Christa Copenhaver 4x10:00/2:00r row
7,845
Meters
40:00.0
Time
2:32.9
Pace
423
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,916 |
| Overall Time | 48:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 115 |
June 29, 2025 08:09:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,845 | 2:32.9 | 98 | 634 | 20 | |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 594 | 18 | |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 612 | 19 | |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 642 | 21 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 23 | |
| r71 |
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Workout Graph
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