Christa Copenhaver 3x15:00/3:00r row
8,747
Meters
45:00.0
Time
2:34.3
Pace
470
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,800 |
| Overall Time | 54:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 96 |
July 13, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,747 | 2:34.3 | 95 | 626 | 20 | |
| 15:00.0 | 2,944 | 2:32.8 | 98 | 636 | 20 | |
| 15:00.0 | 2,893 | 2:35.5 | 93 | 620 | 20 | |
| 15:00.0 | 2,911 | 2:34.5 | 95 | 624 | 21 | |
| r53 |
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Workout Graph
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