Christa Copenhaver 5000m row
5,000
Meters
23:43.8
Time
2:22.3
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 95 |
August 04, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,000 | 2:22.3 | 121 | 723 | 286 | 23 |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 28 | 22 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 753 | 29 | 23 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 786 | 30 | 23 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 24 |
| 2:34.4 | 2,500 | 2:34.4 | 95 | 629 | 27 | 21 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 24 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 733 | 29 | 24 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 734 | 29 | 24 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 716 | 28 | 25 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 745 | 29 | 27 |
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Workout Graph
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