Christa Copenhaver 2x10:00/2:00r row
3,865
Meters
20:00.0
Time
2:35.2
Pace
210
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 116 |
August 15, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,865 | 2:35.2 | 94 | 630 | 21 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 678 | 21 | |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 582 | 22 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.