Christa Copenhaver 8:21 row
1,743
Meters
8:21.6
Time
2:23.8
Pace
97
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 103 |
August 21, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:21.6 | 1,743 | 2:23.8 | 117 | 696 | 97 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 8:21.6 | 708 | 2:22.3 | 121 | 714 | 40 | 21 |
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Workout Graph
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