Christa Copenhaver 4x2000m/2:00r row
8,000
Meters
38:16.4
Time
2:23.5
Pace
450
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,233 |
| Overall Time | 46:16.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 103 |
August 21, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.4 | 8,000 | 2:23.5 | 118 | 705 | 24 | |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 761 | 25 | |
| 9:36.2 | 2,000 | 2:24.0 | 117 | 699 | 24 | |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 683 | 24 | |
| 9:46.7 | 2,000 | 2:26.6 | 111 | 681 | 25 | |
| r233 |
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Workout Graph
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