Christa Copenhaver 3x12:00/3:00r row
7,163
Meters
36:00.0
Time
2:30.7
Pace
394
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 105 |
September 04, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,163 | 2:30.7 | 102 | 656 | 23 | |
| 12:00.0 | 2,399 | 2:30.0 | 104 | 665 | 22 | |
| 12:00.0 | 2,368 | 2:32.0 | 100 | 650 | 23 | |
| 12:00.0 | 2,396 | 2:30.2 | 103 | 655 | 25 | |
| r121 |
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Workout Graph
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