Christa Copenhaver v5:00/r...9 row
5,691
Meters
29:00.0
Time
2:32.8
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,691 |
| Overall Time | 29:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 108 |
September 25, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 5,691 | 2:32.8 | 98 | 645 | 22 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 18 |
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 20 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 23 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 25 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 27 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 |
| 3:00.0 | 596 | 2:31.0 | 102 | 660 | 23 |
| 4:00.0 | 763 | 2:37.2 | 90 | 615 | 20 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 19 |
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Workout Graph
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