Christa Copenhaver 2x10:00/3:00r row
4,190
Meters
20:00.0
Time
2:23.1
Pace
239
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 26:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 107 |
October 06, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 717 | 26 | |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 732 | 27 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 702 | 26 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.