Christa Copenhaver v3:00/2:00r...4 row
2,705
Meters
12:00.0
Time
2:13.0
Pace
161
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 130 |
October 09, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,705 | 2:13.0 | 148 | 805 | 27 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 26 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 29 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | |
| r: 2:00 | 19 | |||||
| r216 |
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Workout Graph
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