Christa Copenhaver 5:01 row
1,021
Meters
5:01.0
Time
2:27.4
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 108 |
October 28, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,021 | 2:27.4 | 109 | 681 | 57 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 |
| 5:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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