Christa Copenhaver 4x4:00/1:30r row
3,396
Meters
16:00.0
Time
2:21.3
Pace
197
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 22:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 106 |
November 06, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,396 | 2:21.3 | 124 | 738 | 23 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 22 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 810 | 25 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 26 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 630 | 21 | |
| r116 |
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Workout Graph
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