Christa Copenhaver 10:21 row
2,313
Meters
10:21.1
Time
2:14.2
Pace
136
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 111 |
November 11, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.1 | 2,313 | 2:14.2 | 145 | 788 | 136 | 23 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 |
| 10:21.1 | 57 | 3:05.0 | 55 | 341 | 2 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.