Christa Copenhaver 8x0:20/0:10r row
641
Meters
2:40.0
Time
2:04.8
Pace
35
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 892 |
| Overall Time | 4:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 35 |
| Stroke Count | 95 |
| Drag Factor | 113 |
November 11, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 641 | 2:04.8 | 180 | 787 | 35 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 36 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 36 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 36 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 36 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 | |
| r251 |
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Workout Graph
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